Protein Frappe!! {healthy treat}

If you love the following things as much as I do, then this super easy-peasy {&healthy!} recipe is TOTALLY for you...

*frozen coffee drinks

*protein smoothies

*sweet mid-day treats

Okay...who's in?  

You may have seen this recipe before, but if not... Follow these instructions and within 3 minutes, you'll have your very own Protein Frappe!!  

You'll need:

*6 oz. vanilla almond milk

*2-5 ounces STRONG brewed coffee -OR- 1 serving instant coffee mix

*1 serving your fave protein powder (I LOVE Juice Plus Complete Vanilla Protein Smoothie mix bc it also contains a whopping amount of fruit/veggies!)

*12ish ice cubes (I like mine FROZEN, not just cold!)

Now just...

*Throw it ALL in your blender (my Ninja is THE BOMB.  Get one.)

*Blend until there's no trace of an ice chunk left. (2ish minutes)

*Pour into a cute cup & ENJOY!!

The best part??

You get that lovely coffee flavor, AND you pack a filling & energizing protein punch into your afternoon!  Using Juice Plus Complete?  You've EVEN added the micronutrients from an assortment of fruits/veggies to your drink.  Awesome?  Yes... I thought so too :)

-yours in YUMminess & Health :)

roxyB

A.M. Bootcamp ... Get that BOOTy in gear!!

You know you wish you were in better shape.  You KNOW you are constantly wishing you looked "like her"... you know... that chick in the cute shorts with great legs, or that girl in the tank top with toned little arms.  You are NOT a fan of summer attire, because it shows ALL your flaws and swimsuits?  Don't even go there.  Okay so... It's time.  TIME TO DO SOMETHING ABOUT IT.  Make the CHOICE to take action.  I'm here to educate you on the simplicity and life-changing ENJOYABILITY of HEALTHY LIVING!! You are 100% capable.  And only ONE simple decision away.

Stay tuned.  :)

-Here's to Health & FITness!  **roxyB**

Early Morning Squat Series for a Metabolism Boost!

Want a quick & easy way to ensure that you'll burn some extra calories throughout your day? Try this squat series in the early a.m. to kick your metabolism up a few notches, which will result in extra calorie burn throughout your day!

20 squats
20 plie squats
20 jump squats
12 pushups

1 combo set of 80 squats (switch betwewn any combination of squats to complete 80 total with as little rest as possible!!)

Burnout pushups (until you can't go anymore!)

Seriously guys.  This stuff works.  It's science.  Do it for 2 weeks and let me know if you see more tone on your thighs and more lift in your glutes. I guarantee you'll be burning lots of extra calories!!

Ps- Always be sure to stretch after a workout... no matter how short!!

Yours in health & fitness,
RoxyB!