Stay tuned. :)
-Here's to Health & FITness! **roxyB**
Want a quick & easy way to ensure that you'll burn some extra calories throughout your day? Try this squat series in the early a.m. to kick your metabolism up a few notches, which will result in extra calorie burn throughout your day!
20 plie squats
20 jump squats
1 combo set of 80 squats (switch betwewn any combination of squats to complete 80 total with as little rest as possible!!)
Burnout pushups (until you can't go anymore!)
Seriously guys. This stuff works. It's science. Do it for 2 weeks and let me know if you see more tone on your thighs and more lift in your glutes. I guarantee you'll be burning lots of extra calories!!
Ps- Always be sure to stretch after a workout... no matter how short!!
Yours in health & fitness,